Meal planning each week is a habit for me now. After a year of thoroughly thinking ahead, I find myself on autopilot, creating the same meals over and over. Not surprisingly, as time goes on I notice a direct relationship between an increase of repeated meals (aka boring menu) and a decrease or halt in […]Continue Reading... No Comments.
I am not a fan of drinking one’s meals. Let’s face it, we have teeth for a reason. But when it comes to the latest science of superfoods, the good-for-you nutrients and supplements have been extracted and refined so that we can access them easily in either powder form or pills. A quick perusal of […]Continue Reading... No Comments.