This is the time of year where, aside from all the party-going, vacations, and family visits, when we ponder the year ahead. Here are three easy steps to get started on visualizing and making a plan to achieving health and fitness goals (or any goal for that matter). 1) The 30-second rule. Give yourself only […]Continue Reading... No Comments.
Balance. The dictionary defines the word as “stability of one’s mind or feeling.” This stability is unique to each person. What “feel” like balance to me may not “feel” balanced to you. I learned, not that long ago, that the search for my balance was not in what others are doing or how others […]Continue Reading... No Comments.