I had the day off for MLK day. My plans were to workout, do some sewing, and clean out the pantry. But as I spent more time on the computer, the sewing went by the wayside, and the pantry has not improved at all. I am glad I puttered around looking for an article on […]Continue Reading... No Comments.
This is the time of year where, aside from all the party-going, vacations, and family visits, when we ponder the year ahead. Here are three easy steps to get started on visualizing and making a plan to achieving health and fitness goals (or any goal for that matter). 1) The 30-second rule. Give yourself only […]Continue Reading... No Comments.