You may have seen my invites to join a challenge group, and may be asking: what is a challenge group, and, is it f or me? I describe here what a challenge group is, but whether it is something you can commit to doing, is a question only you can answer. When like-minded people or […]Continue Reading... No Comments.
I am not a fan of drinking one’s meals. Let’s face it, we have teeth for a reason. But when it comes to the latest science of superfoods, the good-for-you nutrients and supplements have been extracted and refined so that we can access them easily in either powder form or pills. A quick perusal of […]Continue Reading... No Comments.