This is the time of year where, aside from all the party-going, vacations, and family visits, when we ponder the year ahead. Here are three easy steps to get started on visualizing and making a plan to achieving health and fitness goals (or any goal for that matter). 1) The 30-second rule. Give yourself only […]Continue Reading... No Comments.
This is my favorite chili recipe. There is something about black beans that seems irresistible to me. Made in a Crock-Pot device, this recipe is simple to assemble and requires no stirring or other supervision. The addition of wine gives is a subtle “reduction” profile that adds depth without overpowering the beefiness of the dish. […]Continue Reading... No Comments.