Want ideas for gift-giving? Have fun and play games with this 5-day free online group where we explore the fun side of fitness. Let us show you how to turn up the motivation in the coming year. We will be giving away prizes as well as exploring fun workouts that will have you fit and […]Continue Reading... No Comments.
Dreaming of making an easy, tasty, super satisfying beef stew that takes only minutes to prep? I have been making this recipe for a decade. And each time I make it I wonder why I don’t make it more often. It is such a great dish! From time-to-time, I change things up, such as […]Continue Reading... No Comments.
It’s another week of meal planning with Blue Apron meals. My family and I are enjoying these dishes and I look forward to making them, even if their preparation takes more than 30 minutes (or even 45 minutes). The cooking hour is my “happy hour.” Therefore, I don’t mind spending the time it takes to […]Continue Reading... No Comments.
Are you a foodie? Want to try a meal delivery plan but are not sure if it will fit your weight loss or weight management goals? I have been exploring the Blue Apron service for a couple of months now. It has taken trial and error, but I am now able to fit the […]Continue Reading... No Comments.
Balance. The dictionary defines the word as “stability of one’s mind or feeling.” This stability is unique to each person. What “feel” like balance to me may not “feel” balanced to you. I learned, not that long ago, that the search for my balance was not in what others are doing or how others […]Continue Reading... No Comments.
Every once in a while I crave something sweet, crunchy, silky, and peanut buttery. Variations of this recipe has been passed down to me at retreats, meetings, and parties. Something is constant in all the variations: the dates. Dates are very sweet, naturally. They form the base of many clean eating desserts because when […]Continue Reading... No Comments.
I hope you have seen the invitations to work out with me. In the last few months, I have coached several fitness and clean eating challenges through Facebook, and I have to tell you that the results are amazing. With a group of like-minded people working through the program, eating on plan, and checkin-in […]Continue Reading... No Comments.