I had the day off for MLK day. My plans were to workout, do some sewing, and clean out the pantry. But as I spent more time on the computer, the sewing went by the wayside, and the pantry has not improved at all. I am glad I puttered around looking for an article on […]Continue Reading... No Comments.
This is the time of year where, aside from all the party-going, vacations, and family visits, when we ponder the year ahead. Here are three easy steps to get started on visualizing and making a plan to achieving health and fitness goals (or any goal for that matter). 1) The 30-second rule. Give yourself only […]Continue Reading... No Comments.
Balance. The dictionary defines the word as “stability of one’s mind or feeling.” This stability is unique to each person. What “feel” like balance to me may not “feel” balanced to you. I learned, not that long ago, that the search for my balance was not in what others are doing or how others […]Continue Reading... No Comments.
I love Christmas. And I also love beets and sugar snap peas. I was lucky to find a recipe combining those two ingredients in a way that makes my heart sing. The original incorporated more oil and white sugar. I switched the sugar to a more natural, Paleo friendly coconut palm sugar. To improve […]Continue Reading... No Comments.
This is a question I often had while I worked incessantly as a lawyer in private practice. Although satisfied with my career aspirations and achievements, I usually felt like there was some “bit” of happiness, just within grasp that I was not getting. Could I identify it and get it for myself? Finding happiness is […]Continue Reading... No Comments.
Meal planning each week is a habit for me now. After a year of thoroughly thinking ahead, I find myself on autopilot, creating the same meals over and over. Not surprisingly, as time goes on I notice a direct relationship between an increase of repeated meals (aka boring menu) and a decrease or halt in […]Continue Reading... No Comments.
I am not a fan of drinking one’s meals. Let’s face it, we have teeth for a reason. But when it comes to the latest science of superfoods, the good-for-you nutrients and supplements have been extracted and refined so that we can access them easily in either powder form or pills. A quick perusal of […]Continue Reading... No Comments.