I hope you have seen the invitations to work out with me. In the last few months, I have coached several fitness and clean eating challenges through Facebook, and I have to tell you that the results are amazing. With a group of like-minded people working through the program, eating on plan, and checkin-in […]Continue Reading... No Comments.
Every once in a while, I devote an hour or more to cooking something delectable that can also yield leftovers for the week. One of our favorites is this adaptation of clean-eating “fried” chicken. I have made this over a dozen times, each time adding something different to the coating mixture. But rosemary is a […]Continue Reading... No Comments.
I am not a fan of drinking one’s meals. Let’s face it, we have teeth for a reason. But when it comes to the latest science of superfoods, the good-for-you nutrients and supplements have been extracted and refined so that we can access them easily in either powder form or pills. A quick perusal of […]Continue Reading... No Comments.