Growing up in Puerto Rico, I thought everyone knew of acerolas–i.e, a caribbean cherry. The fruit is tart and juicy at its peak, and is quite abundant in the island. It is not uncommon for it to grow in the backyard, just as we grew papayas and bananas. Recently I found out that acerolas are categorized as a […]Continue Reading... No Comments.
Call to Coaching Have you been curious about coaching? How you could expand your network of super-motivated people with like-minded goals and ideas? Interested in upping the ante, becoming accountable to a team you lead by example, while also having the potential to earn income? Take a peak at the coaching life, in a 5-day daily […]Continue Reading... 1 Comment.
You may have seen my invites to join a challenge group, and may be asking: what is a challenge group, and, is it f or me? I describe here what a challenge group is, but whether it is something you can commit to doing, is a question only you can answer. When like-minded people or […]Continue Reading... No Comments.
Meal planning each week is a habit for me now. After a year of thoroughly thinking ahead, I find myself on autopilot, creating the same meals over and over. Not surprisingly, as time goes on I notice a direct relationship between an increase of repeated meals (aka boring menu) and a decrease or halt in […]Continue Reading... No Comments.
Every once in a while, I devote an hour or more to cooking something delectable that can also yield leftovers for the week. One of our favorites is this adaptation of clean-eating “fried” chicken. I have made this over a dozen times, each time adding something different to the coating mixture. But rosemary is a […]Continue Reading... No Comments.
I am not a fan of drinking one’s meals. Let’s face it, we have teeth for a reason. But when it comes to the latest science of superfoods, the good-for-you nutrients and supplements have been extracted and refined so that we can access them easily in either powder form or pills. A quick perusal of […]Continue Reading... No Comments.
Making clean meals that the family will enjoy is not an art form–this can be mastered with some planning. It all starts with the weekly menu plan, especially for the work-week of Monday through Friday. Those days benefit from a preset menu where outings, after-school activities, late work days, travel days, and eating out days […]Continue Reading... No Comments.